Red Cardinal Therapy

I am a Licensed Clinical Social Worker and EMDR-trained therapist. I specialize in helping clients slow down in the midst of life’s demands, find clarity, and reconnect with a sense of calm and confidence. My approach is grounded in compassion and collaboration, creating a safe space to explore past experiences, understand present patterns, and gently shift beliefs that may no longer be serving you. I integrate evidence-based approaches, including EMDR, to support healing from trauma and emotional overwhelm. Whether you are working through anxiety, burnout, life transitions, or the complexities of parenting, I strive to meet you where you are and walk alongside you as you move toward healing and growth. It is a privilege to do this work, and I’m so glad you’re here!